YOU KNOW YOU. WE KNOW HEALTH. LET’S SHARE!
Visit our new YOU 101 blog at www.You101Blog.org for articles, patient stories,
healthy recipes and much more! And get simple tips all month long by
following our YOU 101 Facebook page at www.facebook.com/you101.
All About
You
Dad 101: New Dad Workshop
When:
Jan. 26, 6 p.m.
Where:
Family Birth Center
Support Groups
A variety of groups to encourage and
support young families. Registration
is not required. Visit
swEvents.org
or call 360.514.BABY (2229) for more
information.
MENOPAUSE 101:
RED HOT MAMAS
®
MENOPAUSE EDUCATION
Go to
swEvents.org
or call 360.514.2190
to register. Classes are free, and space is
limited! More at
swRedHotMamas.org
.
Great Balls of Fire: How-to
Survive Hot Flashes
When:
Jan. 17, 6 p.m. (social time),
6:30 p.m. (program starts)
Where:
Club Green Meadows,
7703 NE 72nd Ave, Vancouver
Info:
Menopause is inevitable, but does it
have to be so inconvenient? It can transform
you from a sweet-temperedmom, wife,
friend or even grandmother into one big
sweaty mood swing. The intense heat
combined with increased perspiration
and raging heartbeat are alarming and
uncomfortable. Learn about the triggers,
remedies and how to keep your cool!
Presented by guest speaker Marilyn S.
Darr, MD, PharmD, FAAFP, CCD, Family
Medicine of Southwest Washington.
Dr. Darr is a veteran Red Hot Mamas
presenter because of her particular
interest in and knowledge of health issues
related to menopause.
Your Intimate Menopause:
Everything You Need to
Know About Your V-Zone
When:
Feb. 21, 6 p.m. (social time),
6:30 p.m. (program starts)
Where:
Club Green Meadows,
7703 NE 72nd Ave, Vancouver
Info:
You are aging, and your V-Zone is
changing. Things are becoming a little
drier, itchier and more easily irritated. It
may be embarrassing to admit, but it is
definitely not something to be ashamed
about. Understanding your intimate
health during menopause is important to
your physical and emotional well-being.
Presented by guest speaker, Denise
Kramer-Levien, CURN, BA, Urology
Clinic of Southwest Washington. Denise
graduated from Iowa Central and Buena
Vista colleges and completed additional
training at the Crenshaw Clinic for
Marital and Sexual Therapy. She is a
member of the American Association
of Sexual Educators, Counselors, and
Therapists and has worked in this field for
more than twenty years.
YOU 101
Space limited! Unless otherwise noted,
register at
swEvents.org
or call
360.514.2190.
Arthritis 101: How-to
Relieve Joint Pain
When:
Feb. 8, 10 a.m.
Where:
HEC
Back 101: How-to Relieve Back Pain
When:
Feb. 8, 4 p.m.
Where:
HEC
Can Lack of Sleep Make You Fat?
When:
Jan. 25, 6 p.m.
Where:
HEC
Info:
Learn how sleep deprivation can
affect your weight. Presented by Marlene
Dietrich, MD, PeaceHealth Medical Group
Sleep Center
Diabetes 101:
How-to Prevent Diabetes
When:
Jan. 10, Feb. 14, 4 p.m.
Where:
HEC
Sleep 101 and Veins
101 Online Classes
Visit
swYou101.org
to tune in.
Smoking Cessation 101:
How-to Quit Smoking
When:
Jan. 11, 6 p.m.
Where:
HEC
Talk With a Doc: Varicose Veins
101: How-to Make Them Vanish
When:
Feb. 22, 6 p.m.
Where:
HEC
Info:
Remember when your legs used to
turn heads? Want those beautiful vein-free
legs back? At PeaceHealth Southwest,
minimally invasive treatment options for
varicose and spider veins can produce
knockout results. Join our physician expert
for this free, informative event. Your legs
will thank you!
Presented by Paul Dally, MD,
FACS, PeaceHealth Medical Group
Surgical Specialists.
Essential Screenings Every Woman
Should Have
When:
Jan. 24, 7 to 8:30 p.m.
Info:
You may think your annual OB/GYN
exam is all you need to worry about, but Pap
smears and mammograms are just two of the
many tests that you should request. Because
screenings find diseases when they are
easier to treat, knowing what tests to ask for
could ultimately save your life. We all know
that healthy habits like regular exercise,
stress management and choosing the right
foods are a must. Scheduling routine health
screenings should be, too! Make this a girls’
night out to remember!
Presented by a physician expert
from PeaceHealth Medical Group
Fisher’s Landing.
Heart Healthy Nutrition and
Exercise: The Dynamic Duo
When:
Feb. 7, 7 to 8:30 p.m.
Info:
Your heart is an impressive machine
that is strong and complex and has life-
sustaining powers. If you’re concerned about
how to nourish and protect it, this is the class
for you. Learn how risk-factor modification
through proper nutrition and appropriate
exercise can keep your heart healthy and
keep you fit for a lifetime. A change of heart
can potentially save your life!
Presented by Amy Surface, PA-C,
and Matt Nipper, exercise physiologist,
PeaceHealth Southwest Heart &
Vascular Cardiology.
PEACEHEALTH SOUTHWEST EXPERTS
AT NEW SEASONS MARKET!
The following classes are free and space is very limited. Registration is required. Visit
www.NewSeasonsMarket.com
or call 360.760.5005. All are held at New Seasons Market
at Fisher’s Landing, 2100B SE 164th Ave., Vancouver.
www.swmedicalcenter.org
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